Tuesday Team WOD

Sep 18th, 2018

Comments: 0
Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

4 min tabata

Sit Ups

Plank Arm Raises

Good Mornings

Couch

Sampson

Metcon (Time)

“Day Of The Deads” (teams of 2)

30 Deadlifts 135/95

30 Box Jump Overs 24/20

100 DU’s

30 Deadlifts 185/135

30 Box Jump Overs 24/20

100 DU’s

30 Deadlifts 225/155

30 Box Jump Overs 24/20

100 DU’s
Scaled 1: 115/75, 135/95, 165/115

Scaled 2: 95/65, 115/75, 135/95

Add a comment

Your email address will not be shared or published. Required fields are marked *