Tuesday Team WOD

Sep 25th, 2018

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Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m run

200 m row

10 Squat Jumps(pvc behind the neck)

20 PVC Press (alternating from front rack to behind the neck)

Banded Shoulder

Couch

Hip

Back Squat

12 min to find 3 RM

Back Squat

Metcon (AMRAP – Reps)

“Team Grizzly” (teams of 2)

12 min AMRAP (Bear Complex)

Min 1-4 (95/55)

Min 4-8 (115/75)

Min 8-12 (135/95)

Scaled: 75/35, 95/55, 105/65

*Bear Complex =Power Clean+Front Squat+Push Press+Back Squat+Push Press

*teams can pass the bar only after a full Complex has been completed but each athlete can do as many complexes they want before passing the bar.

*each Complex equals 1 Rep

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