Tuesday Team WOD

Oct 2nd, 2018

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Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

3 Rounds of:

5 Front Squats (bar with 2 second hold at the bottom)

10 Body Row (bar)

Couch

Good Mornings

Metcon (AMRAP – Reps)

“Clean Freak!” (Teams of 2)

4 min AMRAP

30 Squat Cleans (95/65)

Row for calories with time remaining

4 min rest

4 min AMRAP

20 Squat Cleans (135/95)

Row for calories with time remaining

4 min rest

10 Squat Cleans (165/115)

Row for calories with time remaining
*score will be total calories rowed from 3 AMRAPs combined

*split reps as needed

*RX + 135/95 185/135 225/155

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