Tuesday Team WOD

Oct 9th, 2018

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Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

3 Rounds of:

5 Knee Raises


9 Push Ups

Banded Shoulder

PVC Pass Throughs

Metcon (Time)

“Aaron’s Treat” (teams of 2 for time)

100 Strict Press 75/45

*Double Unders

100 Toes to Bar

*Sit Ups

100 Power Snatch 75/45

*Seated Med Ball Twists

•Partner 1 Can only work while partner 2 is doing * movement

•Teammates can switch anytime

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