Tuesday Team WOD

Sep 22nd, 2015

Comments: 0
Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

Warmup (No Measure)

4 Minute Tabata

Air Squats

Mobility (No Measure)

Couch

Sampson

Banded Hamstring

Metcon (Time)

“12 Gauge Shuffle” (teams of 2)

200 Cal Row for Time

*every 3 minutes complete 20 front squats @135/95 as a team (10 each) before completing your row

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