Tuesday Team WOD

Jan 8th, 2019

Comments: 0
Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

3 Rounds of :

5 Pull Ups

10 Good Mornings (bar)

15 Sit Ups

Walking Hamstring

Arm Swings/Leg Swings

Metcon (AMRAP – Reps)

“Barbell Love!” (Teams of 2)

4 Rounds for reps: 5 min on 3 min rest

20 Deadlifts 135/95

20 Hang Cleans 135/95

20 Push Jerk 135/95
Scaled 1: 105/75

Scaled 2: 75/45

Add a comment

Your email address will not be shared or published. Required fields are marked *