Tuesday Team WOD

Sep 29th, 2015

Comments: 0
Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

4 Min TABATA

Superman

Mobility (No Measure)

Sampson

Banded Shoulder

Metcon (AMRAP – Rounds and Reps)

“Spitfire Team WOD”

(Teams of 2)

15 Min AMRAP

Min 0-5

20 Pull Ups

20 Ring Dips

Min 5-10

20 Sit Ups

20 Toes To Bar

Min 10-15

20 Push Ups

20 Box Jumps

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