Tuesday Team WOD

Oct 20th, 2015

Comments: 0
Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 rounds of 200 m row

5 wall ball

10 Push Ups

20 DU’s

Mobility (No Measure)



Metcon (Time)

“Gump Town Hustle”

4 rounds for time (teams of 2)

200 M Run

20 Deadlifts 135/95

20 Squat Cleans 135/95

20 Burpees over the bar

*split reps as needed

*runs are as a team

*one teammate working at a time
S1 115/75

S2 95/65

S3 75/45

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