Tuesday Team WOD

Oct 27th, 2015

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Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

200 M Run

2 Min AMRAP

5 Burpees

5 Knee Raises

Mobility (No Measure)

20x Good Mornings (PVC)

Lunge Hold with 10x pvc pass throughs

each leg (slow)

Metcon (Time)

“The Fall” (Teams of 2)

4 Rounds of Cindy

Annie

4 Rounds of Cindy

Grace

Cindy= 5 Pull-Ups 10 Push-Ups 15 Squats

Annie= 50-40-30-20-10 DU’s and Sit-Ups

Grace= 30 Clean and Jerk (135/95)
*one athlete working at a time and split reps as needed

*Scale as needed

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