Tuesday Team WOD

Nov 10th, 2015

Comments: 0
Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

X2

400 M Run

200 M Row

100 Single Unders

Mobility (No Measure)

Sampson

Scorpion

Metcon (Time)

“Annie meets Karen”

(Teams of 2)

50-40-30-20-10

Double Unders

Sit Ups

Wall Ball (20/14)

*split reps as needed

*one person working at a time

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