Tuesday Team WOD

Nov 24th, 2015

Comments: 0
Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 Rounds

50ft walking lunges

20 Abmat Sit Ups

50ft Duck Walk

20 Mountain Climbers

Mobility (No Measure)

Frankensteins x20

Arm Swings

Leg Swings

Metcon (Time)

“Tag Team”

Teams of 2:

3 rounds for time

4 x 200 Meter Run (Alternating)

40 Power Snatch (95/65)

40 Lunges (With Bar Behind the Neck)

*Both athletes can be working at the same time during the Power Snatch and Lunges

*Scale as needed

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