Tuesday Team WOD

Dec 15th, 2015

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Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

200 M ROW

20 Good Mornings

50DU’s or 100 Singles

Mobility (No Measure)

Banded Hamstring

Cobra to Childs Pose x 10

Sampson

Metcon (Time)

“In The Spirit”

2 Rounds for Time (teams of 2)

30 Deadlifts 155/115

30 Box Jumps

20 Deadlifts 185/135

20 Box Jumps

10 Deadlifts 225/155

10 Box Jumps

800 M Run

*one athlete working at a time except for runs

*split reps as needed
RX+ 225/155, 255/185, 285/205

S1 115/75, 135/95, 155/115

S2 75/55, 95/65,115/75

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