Tuesday Team WOD

Jan 12th, 2016

Comments: 0
Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

200 M Row

4 Min Tabata

OHS (pvc)

Mobility (No Measure)

Sampson

Banded Shoulder

Metcon (Time)

“RTR”

(teams of 2 for time)

6-9-12-15-18-21

On rounds of 6-12-18

Thrusters (95/65)

TTB

On rounds of 9-15-21

OHS (95/65)

Box Jumps

*WOD goes as follows : Partner 1 completes 6 Thrusters then Partner 2 Completes 6 Thrusters Partner 1 Completes 6 TTB then Partner 2 Completes 6 TTB and so on through all rounds.

*scale as needed

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