Tuesday Team WOD

Feb 23rd, 2016

Comments: 0
Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

4 Min Tabata

DU’s

Mobility (No Measure)

Banded Shoulder

PVC Pass Throughs

Metcon (Time)

“Rip It Good!”

(Teams of 2)

150 Snatch for time (75/55)

*Every 3 minutes stop and complete 20 Overhead Squats as a team before proceeding
RX+ 95/65

S1 65/45

S2 55/35

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