Tuesday Team WOD

Mar 1st, 2016

Comments: 0
Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Warm-up

600 M Run

4 Min TABATA

Strict Press (bar)

Mobility

Banded Shoulder

Arm Swings/Leg Swings

Metcon (Time)

“I cant feel my legs”

(Teams of 2)

10-20-30-40-50-60-70-80-90-100

Double Unders

Sit Ups

*As a team complete 50 HSPU after you complete round of 50 and also after you complete round of 100

*split reps as needed

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