Tuesday Team WOD

Mar 15th, 2016

Comments: 0
Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

800 M Run

4 Min Tabata

Squat Cleans

Strict Press

Mobility

Banded Shoulder

Couch

Sampson

Metcon (Time)

“Oh No You Didn’t”

(Teams of 2)

30 Thrusters (95/65)

40 Calorie Row

50 Box Jumps

100 Double-Unders

50 Box Jumps

40 Calorie Row

30 Thrusters (95/65)
*Split reps as needed

*1 teammate working at a time

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