Tuesday Team WOD

Mar 22nd, 2016

Comments: 0
Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

400 M Run

50 DU’s

30 Air Squats

15 Pull Ups

Mobility

Banded Shoulder

Sampson

Banded Hamstring

Metcon (Time)

“Two Step”

(Teams of 2)

10 Rounds for Time:

20 Box Jumps (24″/20″)

12 Thrusters (95/65)

6 Ring Muscle-Ups

*split reps as needed

*one partner working at a time

*scale weight as needed

6 C2B Pull-ups & Ring Dips for MUs

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