Tuesday Team WOD

May 3rd, 2016

Comments: 0
Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 M Row

100 Ft Burpee Broad Jumps

1 min h sit hold


Banded Hamstring

Arm Swings/Leg Swings

Metcon (Time)

“Jumpman” (teams of 2)

300 DU’s or 600 Singles

*Every time you break you complete 5 box jumps and 5

toes to bar each

*A break can be a switch or miss

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