Tuesday Team WOD

May 17th, 2016

Comments: 0
Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 M Row

4 Min Tabata

KBS (Russian) 53/35

KBS (American) 53/35

Mobility

Banded Shoulder

Bully

Metcon (Weight)

10 Min EMOM

1 Power Clean

1 Hang Power Clean

1 Jerk
Workup to a heavy complex

Metcon (Time)

“Madballs”

(Teams of 2)

100 Burpees for Time

*10 Wall Balls Every Minute On The Minute (5 each working together)
*1 person working at a time on burpees

*if one teammate finishes wall ball first they can start on burpees

*WOD begins with wall ball

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