Tuesday Team WOD

May 31st, 2016

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Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

3 rounds

3 wall walks

5 Burpees

7 Knee raises

Mobility

Banded Shoulder

Arm Swings/Leg Swings

Sampson

Metcon (AMRAP – Reps)

“Chip Chip Chipper!”

18 Min AMRAP

(Teams of 2)

200 DU’s

50 Clean and Jerk (135/95)

50 Wall Ball (20/14)

50 Sit-Ups

Calorie Row

*score is total calories on the rower

*you do not get a score if you don’t complete movements before row
*400 single Unders for double Unders

*S1 115/75 S2 95/65

S3 75/45

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