Tuesday Team WOD

Jul 12th, 2016

Comments: 0
Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

4 min tababta

Mountain Climbers

Sit-Ups

Mobility

Banded Hip

Scorpion

Good mornings

10 Min EMOM

1 Deadlift

1 Hang Power Clean

1 Push Jerk

*workup to a max set of 3 unbroken consecutive reps

Metcon (Time)

“Under The Bridge”

Teams of 3:

100 Calorie Row

100 Box Jump Overs (24/20)

50 Power Snatches (95/65)

50 Overhead Lunges (95/65)

50 Sumo Deadlift High Pulls (95/65)

100 Box Jump Overs (24/20)

100 Calorie Row
S1 75/45

S2 65/35

Add a comment

Your email address will not be shared or published. Required fields are marked *