Tuesday Team WOD

Jul 26th, 2016

Comments: 0
Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

100 x Double Unders (Time)

For Time:

100 Double Unders

or

300 Singles

Warm-up (No Measure)

Mobility

Banded Shoulder

PVC Pass Throughs

Down Dog

Metcon (Time)

“Chip Chip Chipper”

(Teams of 3)

30 Hang Clean and Strict Press (95/65)

45 Box Jump Overs

60 Thrusters (95/65)

75 Med Ball Sit Ups (20/14)

90 Cal Row

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