Tuesday Team WOD

Aug 2nd, 2016

Comments: 0
Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

2 rounds of

200m run

10 pull ups

20 sit ups

30 walking lunges

Banded shoulder

PVC Pass Throughs

Banded hamstring

Metcon (Time)

“150 Bones” (for time)

150 Push Press (95/65)

*at halfway mark teammates complete 50 back squats each at same weight before continuing Push Press

*movements are from the ground

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