Tuesday Team WOD

Aug 9th, 2016

Comments: 0
Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

3 x 200 m farmers carry (53/35)

Good mornings (bar)

Cobra to Childs Pose

Metcon (Time)

“Lift Me Up”

20 Rounds for time:

(Teams of 2)

5 KBS (70/53)

3 HSPU

1 Deadlift (225/155)
RX+ 285/205

S1 185/135

S2 155/115

S3 135/95

*1 teammate completes a full round before tagging

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