Tuesday Team WOD

Aug 23rd, 2016

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Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

400 M Run

20 Thrusters (bar or PVC)

20 Push Ups

30 Sit Ups

100 Mountain Climbers

Mobility

Banded Shoulder

Sampson

Metcon (Time)

“Holleyman” (team of 2)

30RFT

5 Wall Ball (20/14)

3 HSPU

1 Power Clean (225/155)
S1 185/135

S2 155/115

S3 135/95

S4 115/75

S5 95/65

*each athlete finishes 1 round before tagging partner

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