Tuesday Team WOD

Sep 6th, 2016

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Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

10 min EMOM

20 Mountain Climbers

5 Push Press (1115/75) from rack

Banded hamstring

Good Mornings

Metcon (Time)

“Team WOD”

800 m partner run straight into


Deadlifts (185/135)

Toes To Bar
*one athlete completes deadlifts while other completes toes to bar then switches on next round

*both working at the same time and both must finish their movements before starting next round

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