Tuesday Team WOD

Dec 6th, 2016

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Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Deadlift

15 min to find 1RM

Warm-up (No Measure)

200 m run

50 DU’s

200 m run

50 DU’s

Good mornings using band x20

Metcon (AMRAP – Reps)

“Open 16.4” (team edition)

13 min AMRAP (teams of 2)

55 Deadlifts (225/155#)

55 Wallballs (20/14#)

55 Calorie Row

55 Handstand Push-ups
*split reps as needed

*record total reps

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