Tuesday Team WOD

Mar 14th, 2017

Comments: 0
Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row/run

4 min tabata

Sit Ups

Plank up downs

Rest 1 Min

4 min tabata

Hand release push ups

Superman

Hamstring

Sampson

Metcon (AMRAP – Rounds and Reps)

“Chuck”

20 min AMRAP (teams of 2)

800 m run buy in

200 DU’s

150 Cal Row

100 Power Cleans (135/95)

50 Deadlifts (135/95)

Add a comment

Your email address will not be shared or published. Required fields are marked *