Tuesday Team WOD

Mar 21st, 2017

Comments: 0
Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

“Thunderstruck”

Burpees Edition

Sampson

Scorpion

Down Dog to Cobra

Metcon (AMRAP – Reps)

“Power Couple” (team WODx2)

4 Min AMRAP:

20 Hang Power Cleans (135/95)

100 Double Unders

4 Min Rest

4 Min AMRAP:

20 Burpee Box Jump Overs

100 Double Unders

4 Min Rest

4 Min AMRAP:

20 Shoulder To Overhead Alternating (Dumbbell 50/35)

100 Double Unders

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