Tuesday Team WOD
Guns Out CrossFit – CrossFit
Warm-up (No Measure)
“Thunderstruck”
Burpees Edition
Sampson
Scorpion
Down Dog to Cobra
Metcon (AMRAP – Reps)
“Power Couple” (team WODx2)
4 Min AMRAP:
20 Hang Power Cleans (135/95)
100 Double Unders
4 Min Rest
4 Min AMRAP:
20 Burpee Box Jump Overs
100 Double Unders
4 Min Rest
4 Min AMRAP:
20 Shoulder To Overhead Alternating (Dumbbell 50/35)
100 Double Unders