Tuesday Team WOD

May 9th, 2017

Comments: 0
Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

15 cal bike

3 rounds

5 pull ups

10 Dumbbell Snatch 50/35

15 Sit Ups

Good Mornings

PVC Pass Throughs

Metcon (Time)

“Comfort” (team hero WOD)

Teams of 2

20 Rounds for time

5 Deadlifts (285/205)

8 Burpee Box Jump Overs

10 Toes to Bar
*each partner completes a full round before tagging

S1 225/155

S2 185/135

S3 135/95

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