Tuesday Team WOD

May 16th, 2017

Comments: 0
Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run/row

100 DU’s for time

Good Mornings

Banded Shoulder across the body

Metcon (Time)

“Shakedown”

Teams of 3:

3 Rounds:

75 Power Cleans

150 Cal Row

Round 1 – 115/80

Round 2 – 135/95

Round 3 – 155/105
S1 take 20# off each

S2 take 40# off each

Add a comment

Your email address will not be shared or published. Required fields are marked *