Tuesday Team WOD

May 23rd, 2017

Comments: 0
Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

400 m run


SDHP KB 53/35

KBS 53/35

Good Mornings

Shoulder stretch (across)

Metcon (Time)

“DT” (enhanced)

Teams of 2

12 Rounds for time

Rounds 1-4 (105/75)

Rounds 4-8 (135/95)

Rounds 8-12 (155/105)

RX+ 135/95, 155/105, 185/135

DT is 12 Deadlifts 9 hang cleans 6 push jerk

*partner completes full round before tagging

In honor of SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Add a comment

Your email address will not be shared or published. Required fields are marked *