Tuesday Team WOD

Jun 9th, 2015

Comments: 0
Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Dynamic (No Measure)

Mixture off dynamic movement

Mobility (No Measure)

Couch

Banded Hamstring

Sampson

Metcon (AMRAP – Reps)

“Drop It Like It’s Hot”

15 Min AMRAP (teams of 2)

30 Back Squats (135/95)

100 DU’s

30 Back Squats (185/135)

100 DU’s

30 Back Squats (225/155)

100 DU’s

*scaled 1 take 30#’s off

scaled 2 take 50#’s off

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