Tuesday Team WOD

Jun 6th, 2017

Comments: 0
Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Warmup

2 Rounds of

400 M Run

20 Push Ups

20 Supermans

Mobility

Banded Hamstring

Banded Shoulder

Good Mornings

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

(Teams of 2)

1 Muscle Up

2 Ground to Overhead (95/65)

3 HSPU

*Once each team completes 6 Rounds the Weight Increases to (135/95) (155/115) (185/135) (225/155)

*One athlete working at a time

*Athlete must complete full round before tagging

*ground to overhead can be snatch or clean and jerk.

*muscle up can be bar muscle up or ring. Scaled is ring dip

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