Tuesday Team WOD

Oct 24th, 2017

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Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

12-9-6

Strict Press

Knee Raises

Banded Shoulder

Metcon (AMRAP – Rounds and Reps)

“Comp Prep” (teams of 2)

15 min AMRAP

10 Wall Climbs

30 Box Jump Overs (scaled is step overs)

30 Toes to Bar (scaled is knee raises)

30 Wall Ball 20/14 (scaled is 14/10)

30 Pull Ups (scale as needed)
*partner 1 holds a handstand or headstand while partner 2 completes reps

*switch anytime

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