Tuesday Team WOD

Nov 7th, 2017

Comments: 0
Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run

12-9-6

Hang Cleans (Bar)

Strict Press (Bar)

Sampson

Down Dog

Metcon (Time)

“Crumpled Crumpler”

Every 7 min for 35 min

200 m team run

4 Rounds of DT 155/105
*score is slowest round

*DT is 12 Deadlifts/9 Hang Power Cleans/6 Push Jerk

*On DT one athlete completes a full round before tagging

Scaled: 115/75

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