Tuesday Team WOD

Nov 21st, 2017

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Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

10 Cal Bike

200 m run

10 Cal Bike

Arm Swings/Leg Swings

Metcon (AMRAP – Rounds and Reps)

“Honey”

25 min AMRAP (teams of 3)

600 Meter Run (200m per athlete relay)

75 Cal Row

60 Shoulder to Overhead

Round 1 – 75/55

Round 2 – 95/65

Round 3 – 115/80

Round 4 – 135/95

Round 5 – 155/105

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