Tuesday Team WOD

Dec 12th, 2017

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Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds of

10 cal row

10 cal bike

Sampson

Wrist Stretch

Cobra to Child’s Pose x5

Metcon (Time)

“Forever Young” (I want to be forever young!)

50 Hang Power Cleans 135/95

400 m med ball run

50 Back Squats 135/95

400 m med ball run

50 Deadlifts 135/95

400 m med ball run

50 Front Squats 135/95

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