Tuesday Team WOD

Dec 19th, 2017

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Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run

12-9-6

OHS (PVC)

Burpees

Banded Shoulder

Couch

Hip

Metcon (Time)

“Born to Run”

14 Rounds for time of:

200 m run

15 OHS (75/45)

10 Pull Ups
*two working at a time. 1 can run while other completes reps and then switch each round

*both must be done before moving on to next round

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