Tuesday Team WOD

Jun 23rd, 2015

Comments: 0
Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

800 M RUN

100 DU’s or 300 Singles

Mobility (No Measure)

Sampson

Metcon (AMRAP – Reps)

“Eat My Shorts!”

(Teams of 2)

2 min wall ball (20/14)

2 min Kbs (53/35)

2 min front squats (95/65)

2 min push press (95/65)

Rest 2 min

2 min SDHP (95/65)

2 min Abmat sit ups with wall ball pass

2 min Box Step Ups (95/65)

2 min Burpees

(S1 75/45) (S2 55/35)

* Split reps as you wish

* Record total reps

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