Tuesday Team WOD

Jan 9th, 2018

Comments: 0
Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

100 DU’s for time

Down Dog to Cobra

Couch

Banded Hamstring

Banded Shoulder

Metcon (Time)

“Meet You at the Bar” (teams of 2)

With a 20 min clock complete the following

60 Power Cleans 135/95

30 Burpees Over The Bar

60 Front Squats 135/95

30 Toes to Bar

60 Shoulder to Overhead 135/95

30 KBS 53/35

*max effort Clean and Jerk if you complete WOD under the 20 min cap

*for every Clean and Jerk completed you can take 5 sec off your total time

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