Tuesday Team WOD

Jan 16th, 2018

Comments: 0
Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

“Dynamic”

Then:

Thunderstruck

Metcon (AMRAP – Rounds and Reps)

“Snowed In”

25 min AMRAP

Teams of 2

3 KBS 53/35, 3 Box Jump Overs, 3 Toes to Bar

6 KBS 53/35, 6 Box Jump Overs, 6 Toes to Bar

9 KBS 53/35, 9 Box Jump Overs, 9 Toes to Bar

and so on….
Partners alternate full rounds. Partner 1 will do 3-3-3, then Partner 2 will do 3-3-3 and so on.

You will score it as : What round you finished on and extra reps like 21 +5.

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