Tuesday Team WOD

Jan 30th, 2018

Comments: 0
Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run

Bring Sally Up

(leg raises with back on the ground holding on to pull up rig. When sally up you do a toes to bar and when sally down you hover heels off the ground and hold)

Arm Swings/Leg Swings

Sampson Hip Stretch

Metcon (Time)

“Annie meets Karen”

50-40-30-20-10

Double Unders

Sit Ups

Wall Ball (20/14)
Teams of 2

Split reps as needed

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