Tuesday Team WOD

Feb 27th, 2018

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Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row



1 Mile Run 🏃‍♀️ 🏃

Metcon (AMRAP – Rounds and Reps)

“Noah and Toto”

5 Rounds of 4 min on 2min off (teams of 2)

20 DU’s

10 Sit Ups

5 Weighted Step Ups (75/45 24/20in)
*partner completes full round before tagging

*Score is total rounds and partial reps

*Begin each round from where you left off

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