Wednesday WOD

Apr 18th, 2018

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400 m row

Then:

Dynamic+ Couch Stretch

Metcon (Time)

“Redemption”

For time:

400 m run

15 Back Squats 225/155

400 m run

12 Back Squats 225/155

400 m run

9 Back Squats 225/155

400 m run

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