Tuesday Team WOD

May 15th, 2018

Comments: 0
Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

4 min tabata

DU’s

Lunges

Banded Hip

Couch

Banded Shoulder

Metcon (Time)

“Ship of Fools”

5 Rounds for time

20 Front Squats (135/95)

200 m run (team)

20 Shoulder to Overhead (135/95)

200 m run (team)

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