Tuesday Team WOD

May 29th, 2018

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Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

9-6-3

Strict Press (Bar)

Push Press

Push Jerk

Banded Shoulder

Sampson

Metcon (Time)

“Chip and Dale”

4 Rounds for time: (teams of 2)

40 DU’s

30 Sit Ups

20 Shoulder to Overhead

*increase weight each round

RX: 95/65, 115/75, 135/95, 155/115

Scaled: 65/45, 75/55, 95/65, 115/75

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