Tuesday Team WOD

Jun 12th, 2018

Comments: 0
Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

100 ft bear crawl

15 shrugs with hip extension

15 high pulls with hip extension

15 hang power snatch

15 pvc pass throughs


12 min to find 1 RM

Metcon (Time)

“Oh no he didn’t!”

30 Rounds for Time (teams of 2)

1 Snatch@75%

2 Burpees Over the Bar

Partner completes a full round before tagging

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