Tuesday Team WOD

Jun 12th, 2018

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Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

100 ft bear crawl

15 shrugs with hip extension

15 high pulls with hip extension

15 hang power snatch

15 pvc pass throughs

Snatch

12 min to find 1 RM

Metcon (Time)

“Oh no he didn’t!”

30 Rounds for Time (teams of 2)

1 Snatch@75%

2 Burpees Over the Bar

3 HSPU
Partner completes a full round before tagging

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