Tuesday Team WOD

Jun 19th, 2018

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Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

12-9-6

Squat Jumps

Strict Press (bar)

Couch

Banded Hip

2 Squat Cleans + 1 Jerk

Every 90 sec for 15 min (individual)

2 Squat Cleans + 1 Jerk

*workup to a heavy set

Metcon (AMRAP – Rounds and Reps)

“The Chief” teams of 2

Five 3-minute AMRAPs in

19minutes

3 min AMRAP

3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats

Then Rest 1 minute

*athlete completes full round before tagging

Repeat 5 times.
Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed

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