Tuesday Team WOD

Jun 26th, 2018

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Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

3 Rounds of Cindy

Hip Stretch on the ground

PVC Pass Throughs

Overhead Squat

15 min to find 1 RM Overhead Squat

Metcon (Time)

“Double Dare” (teams of 2)


OHS 95/65

Burpees Over The Bar

*20 Medball Sit Up Passes between each round
*partner 1 completes 10 OHS then partner 2 completes 10 OHS

Partner 1 completes 10 Burpees over the bar then partner 2 completes 10 burpees Over The Bar and so on…

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