Tuesday Team WOD

Jun 26th, 2018

Comments: 0
Category: WODS

Tuesday Team WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

3 Rounds of Cindy

Hip Stretch on the ground

PVC Pass Throughs

Overhead Squat

15 min to find 1 RM Overhead Squat

Metcon (Time)

“Double Dare” (teams of 2)

10-9-8-7-6-5-4-3-2-1

OHS 95/65

Burpees Over The Bar

*20 Medball Sit Up Passes between each round
*partner 1 completes 10 OHS then partner 2 completes 10 OHS

Partner 1 completes 10 Burpees over the bar then partner 2 completes 10 burpees Over The Bar and so on…

Add a comment

Your email address will not be shared or published. Required fields are marked *